Corporate Yoga

About Corporate Yoga Programme

Corporate Yoga Programmes are specially designed for professionals to improvise efficiency level and enhance productivity with harmony

Organisations who opt for our Corporate Yoga Programmes derive excellent benefits on Employee as well as Organisational level.

Our Yoga programmes boost employee morale, attitude, behaviour, communication, anger management, teamwork, decision-making, work-life balance, inner peace and emotional wellness at the mind level

Our Yoga programmes bring about therapeutic relief for neck and back pains, stress induced disorders, lifestyle diseases, hormonal imbalances and boost immunity and health

Our Yoga Programmes are conducted by Yoga masters known for their knowledge, proficiency, training ability and prowess to address all physical, mental, emotional and intellectual challenges at the work place.

Why Corporate Yoga

Consider a day in the life of a corporate employee. Deadlines. Targets. Peer Pressure. Pressure to Perform. Office Politics. Appraisals. Pay-cuts. Long Working Hours. These are a part of every working individual’s daily routine, and to top it all is the wrong sedentary lifestyle we have accepted as a part of our lives. We sit at our desk in front of our computer, not to forget the bad posture while sitting, for eight hours or more, that too everyday. And to worsen the condition we have switched to modern day diet – unhealthy breakfast, lunch and dinner.

After we have tortured our bodies so much it is bound to show disruption in functioning, both at mind and body level. Almost every one of us today is suffering from one of these problems – neck pain, back pain, spondylosis, insomnia, depression, headaches, obesity, hypertension, diabetes, failing eye-sight, hearing disorders and such other ailments. Yoga provides an opportunity to re-align your mind and body, regain focus, concentrate and give your best at work. As it relaxes the mind and body, the person is back to his creative best, more effective and efficient, leading to individual as well as organisational progress.

Benefits of Corporate Yoga Programme