Dr Amit Karkare
Pain is one of the most troublesome symptoms of any disease and it affects us the most when it is generated from the nerves or when it meets us in the form of a migraine.
Migraine is the most common type of headaches and almost in every case, it corresponds to some kind of a stressor in our life.
Neuralgia can come in the form of a one sided facial pain which is seen in trigeminal affection, or in the form of a sciatica or carpal tunnel syndrome.
Both, migraine & neuralgias can cause a major hurdle in our daily life, hampering our productivity. Homeopathy has helped thousands of such cases to achieve a complete cure.
So come and join us to achieve a perfect health with the help of homeopathy and yoga.
Dr Pankaj Chordia
As we age, our metabolism rate becomes slower, and various destructive and degenerative changes occur in our body. When we use conventional treatment for old-age ailments, there is suppression (temporary relief), while homeopathic medicines work gently, rapidly and help restore Health Permanently.
We should be careful about early ageing and do try to prevent it.
Though homoeopathy will not cure every geriatric case, but with this harmless gentle way of treatment we may prevent early ageing as well try to preserve function for a longer period and thereby extending the life span for the higher purposes of existence.
Dr Pradeep Sethiya
And here the role of Homoeopathy comes
in picture.
Our remedies can play a pivotal role in treatment of conditions like anxiety
neurosis, hypochondriasis, phobias, hysteria, OCD’s, sleep disorder etc. being
underlying causes of mood swings.
since many ordinary mood disorders are nothing but the expression of a serious dissatisfaction of life.
Homoeopathy can offer a tailor made solutions to these conditions because of its individualistic approach.
In short Homoeopathy is nothing but art of of individualisation, where medicines work by helping a patient live through his illness moment by moment, until the balance swings away from sickness to cure.
If mental development & increased knowledge are not counter balanced by a corresponding growth in consciousness, the potential for unhappiness & disaster is very great !!
People who consider themselves too busy to get sick are known to have above average health, while those who worry excessively about disease fall prey to it more often !!
so Choice is yours !!!
Dr Harsh Omer
Osteopathy & Chiropractic are the most advanced, complementary and alternative therapies, which are now available for musculoskeletal and Neurological disorders.
Both these Non-invasive & Drug Free manual therapy treatments deal with cause of problem (pain) like in slip disc, back pain Neck pain etc.
Osteopathy is also helpful in anxiety, stress migraine, insomnia, Neuropathy, Cerebral Palsy, Gynaecological and some Gastric disorders
On the other hand Chiropractic deals with spinal and other joints and their manipulations or adjustment to balance the body.
Dr Sonali Bhonsle
Spine joint and bone care, deals with all that happens around the joint, muscles and nerves.
Pain, swelling and stiffness of the particular area is the consequence of body dealing with pain.
Arthritis has more than 100 manifestations as per the exact cause.
Backache, wrist pain, neck pain, heel pain or difficulty in sitting and getting up, are the major complaints that makes the persons routine difficult.
Homeopathy has a great scope in such complaints, as it acts by nullifying the strain on the skeletal system and thus releasing the muscle tension.
Dr Swapna Potdar
In disorders of the kidneys and urinary tract Homeopathic medicines significantly improve kidney function, can fragment renal calculi, and help the body to eliminate them, while also preventing recurrence . You can get great results with Homeopathy in weakness of the bladder muscles which causes retention of urine or leaking and Urinary tract infections. Homeopathy has a useful role to play in narrowing of the urethra / stricture and has helped prevent surgery in many cases
Visit us once to overcome any disorders of the Kidney and Urinary Tract.
Which type of Oil should we use?: 🧐
Are we eating the right Oil?
Most commonly asked question by many so our Dietitian thought of writing this.
More than which type of oil, we need to first think about which method is used to extract the oil. Unfortunately people think shinier the advert, healthier the oil. Many take pride to cook their meals in olive oil everyday.
Let’s talk basics: Visible fat (fat that is added externally to our food) is to be taken in moderation each day. Every food we eat contain invisible fat to some extent. Even 100 gms of vegetable or fruit will have 0.5-1gm of fat. Fat is an integral part of a balanced diet, hence the quality and type taken is extremely crucial.
We need all types of fat: Saturated, Monounsaturated and Polyunsaturated Fat preferably in the ratio of 1:1:1
Sources of Fat:
Saturated: Ghee/ Butter/ Coconut oil/Palm oil/ all animal products including dairy foods/
Monounsaturated: Peanut, Olive, Canola, Avocado, Almond, Walnut
Polyunsaturated: Sunflower, Safflower, Corn, Sesame
Now as we always say ‘excess of anything is bad’ and hence sticking to and dominating 1 type of oil or fat is damaging. Indians have a habit of buying 5litre of plastic oil CAN each month and use same oil for frying, cooking, baking and so on. I have known some families who would buy even 15lites of aluminium tins of oil and use the same for many months or a year.
Stop buying 1 type of oil no matter what TV commercial has to say about it: cholesterol free, heart healthy, with goodness of olives etc etc. First of all stay away from any food or ingredient that needs a TV advert.
The Wisdom: Start buying half or 1 litres of variety of oils (Coconut, Mustard, Peanut, Sesame, Safflower, Flax oil, Sunflower) and use different oil for different tadkas. e.g. desi ghee can be used for dal, coconut oil for one of the sabzi, flax oil can be used for salad dressing or apply it on top of chapatis/Bhakris.
Choose local oils as much as possible. Make good use of peanut, coconut oil if in Maharashtra, definitely eat food made in coconut oil if in Southern India, Mustard oil if in North and so on…
One very important change needed is to switch over from Refined Oils to cold pressed or Kacchi Ghani Oils. So even if your favourite Olive Oil bottle says ‘Refined’, it’s not a healthy choice remember.
MAKE YOUR KITCHEN FREE OF WORD ‘REFINED’. So no more Refined Flour, Refined Sugar, Refined Salt and Refined Oil.
Why Cold pressed and Not Refined?
Ever wondered why cold pressed oils are making a come back these days? Because doctors/ physicians/ health professionals have understood the damaging effects refined oils have on the human body. Increasing rates of high blood pressure, cardiovascular diseases, kidney diseases, diabetes, high triglycerides, impaired insulin response, other chronic inflammatory diseases such as hypothyroidism, cancer etc. has direct correlation with over consumption of refined oils.
Refined oil undergoes various chemical and heat treatment that makes the final output very light and shiny in texture. The mechanical process makes the oilseeds lose the majority of nutrients. Refining process alters the chemical structure of natural oils and might create hydrogenated fat too.
Solvent Hexane added in the oil extraction method is a proven neurotoxin and a carcinogen. Your favourite desi Patanjali brand (health brand what they claim)also use this in the refining process.
Cold pressed oils are way healthier than refined oils. They are rich in antioxidants, vitamin E and oleic acid. Also, they are free from chemicals added to oils during refining process. They are also more aromatic and hence add more taste to the dishes.
Cold Pressed or Kachi Ghani oils are thicker in texture and hence adding 1-2 tsp is more than enough to add good flavour to the food.
If you have time and if you can afford, you may use your own oil extraction machine at home to extract oils from sesame seeds, peanuts, coconut etc. over the weekend as one of the activity. Many health conscious people use this these days. So it’s not very astonishing. The machines are easily available on amazon for purchase.
Where can you get these oils in India?
They are easily available in Health shops, organic shops, online too. If you are in Pune, I can guide you with the shops in detail.
Are they expensive?
They might be 100-200 Rs. higher than refined oils or if you know the source of a farmer who sells cold pressed oil without any branding will cost cheaper than branded cold pressed oils. Remember we are supposed to use oil sparingly so might as well invest in good quality oils.
Stay NO to word ‘Refined’🏽🏽 Think twice before choosing your ingredients.
Coconut Amla Chutney…… 😋😋😋😋
Make sure you are adding Amla in some form to your daily meals when in season.
Do not miss a single day!! Make good use of this magic berry…..
Here is the recipe of this single chutney.
Grind 1 cup grated coconut with 1-2 tbsp ginger ( chopped 1-2 green chillies, 2 fresh Amla, 15 -18 curry leave, rock salt to taste, 1 tsp roasted black pepper corns and 1/2 tsp organic jaggery )
Eat this anti inflammatory chutney with your Dosa, Idli, Paranthas or Chillas.
curry leaves offers some extra ordinary health benefits. Use them abundantly in your cooking. 😀😀👍👍
Stay Fit Stay Healthy…. ♥️♥️
Post meal Anti inflammatory candies.
Simply mix these ingredients in the right proportions and make small candy sized balls.
Take 2-3 daily.
Ingredients:
Roasted Sesame Seeds: whole or powdered- 2 tbsp
Dry ginger powder (make sure it’s brown in Colour and not white)- 1/2 cup
Black pepper powder: 1.5 tbsp Desi gir cow ghee: 1 tbsp (use more if required to bind it well)
Soft black organic jaggery: 3/4 cup
alem haldi (use haldi with more than 5% curcumin content which gives it dark orange red colour, almost looks like ambehaldi): 1/4 cup
Mix and bind well. Shape them
Into small candy sized balls and you can eat 1-2 post lunch or dinner.
Boost your antioxidant intake, #reduceinflammation, #losefat,
#correctyourthyroid levels with this super effective remedy….
Do It Today…
Stay fit stay healthy….. 💪♥️
Who said Noodles are Unhealthy ????? 🍜🍜🍜
Delighted to receive a gift of ‘Home made soba Noodles’
Cooked to perfection with some lovely green veggies, topped with
crushed roasted peanuts.
Perfect treat to the eyes and tummy…. 😍😍
Happy Tummy Healthy Tummy….. 😋😋
Stay Fit Stay Healthy
Healthy Muffins….
Suji, Gulkand & Cashew Muffins…
We hate to use artificial colours in our baking, so each ingredient chosen come from a very special source.
Natural colour, Natural extracts, Organic Healthy ingredients is what makes it guilty free…. 🤩🤩🤩
( Sugar Free, Dalda Free, Maida Free ) Healthy Muffins… 😍😍😍
Who am I ???? 🤔🤔
I am a “FOX-NUT” or also I am known as “MAKHANA”😋
Eat Me Daily…
“I am rich source of Proteins 💪💪 & many vitamins” 👌👌
