“No problem can be solved from the same level of consciousness that created it”

-Albert Einstein

“Wellness through wholeness”- Mantras for stress free life

Interactive session on-

• Stress, A silent killer– Physiology of stress, how stress affects mind and body; healthy and unhealthy ways of managing it; how to understand the correct methods- the neuroscience

• Breathing right ! – teaching the correct breathing and most effective ways to instantly manage stress. Basics of pranayama and connection of breathing with our health and emotions

• Emotional baggage- how emotions affect us, how to be aware and express in a healthy way, how to manage emotions

• Minding the body – does mind affect the body, how can thoughts and attitudes influence us

• Diseases, our enemies or friends? new way of looking at disease as a tool to awareness

• Changing as a WHOLE– Effective Methods of holistic healing and stress management

• Meditation– the science behind meditation and the art of stillness